Archive
Category: Health
Breaking Free: SoulHeal
Breaking Free: Why I Created SoulHeal 🌊 I've lost three friends to suicide. There were years when I didn't want to live either. If you're reading this and…
Biohacking Your Way to a Better You
Lessons from a 7-Year Journey Hey there! I'm Ryan Negri, and I've been on an incredible health journey for almost 7 years now. What started as a personal…
Elevating Consciousness w/ FLFE
On my journey of optimizing health and consciousness, I'm super selective about any new biohacks or spiritual practices I bring in. But after properly vetting FLFE (Focused Life…
Why VCs Should Prioritize Founder Coaching
Startups are cool, right? They disrupt old ways of doing things and can make a lot of money. But there's a less talked about side of the story:…
The Friend You Never Had
The Genesis of an Authentic Service I am excited to share with you an innovative addition to my personal growth coaching practice. Please allow me to introduce 'The…
Building Confidence: A Journey, Not a Destination
Understanding the Mystery of Confidence When I look around, I see folks walking with their heads held high, talking with certainty, and carrying an unmissable vibe. Yep, they're…
How to Deep Trip on Psilocybin
TLDR: As someone who has experienced the profound effects of psilocybin mushrooms many times, and in response to popular demand following my previous post on Healing & Growth…
Building the Perfect “Sleep Stack”
Sleep is an essential aspect of overall health and wellbeing, but it's something that many of us struggle with. There are several factors that can interfere with our…
The Power of Alternative Therapies
As someone who has experienced occasional back pain and nerve pain, I've tried different treatments, but none have been as transformative as acupuncture. I've found electro acupuncture and…
Whoop vs Oura: My Experience
tl;dr In this post, I compare the Oura and Whoop fitness trackers, exploring their features, designs, battery life, and more. Both devices offer excellent tracking capabilities and recovery…