Series
Health Experiments
Stacks, wearables, recovery, and treating the body as infrastructure.
5 essays in this series
Prioritize Life: The Real Balance
The Problem/Challenge We've been conditioned to believe that our worth is reflected in our work. The more we work, the more valuable we become – or so the…
Unlocking Health: Your True Wealth
The Problem/ChallengeTruth is, in our hustle to climb the career ladder, we often neglect our health. Late nights at work, skipped meals, stress, inadequate rest — all these…
Biohacking Your Way to a Better You
Lessons from a 7-Year Journey Hey there! I'm Ryan Negri, and I've been on an incredible health journey for almost 7 years now. What started as a personal…
Building the Perfect “Sleep Stack”
Sleep is an essential aspect of overall health and wellbeing, but it's something that many of us struggle with. There are several factors that can interfere with our…
Whoop vs Oura: My Experience
tl;dr In this post, I compare the Oura and Whoop fitness trackers, exploring their features, designs, battery life, and more. Both devices offer excellent tracking capabilities and recovery…