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Tag: fasting
365 Day Challenge (Year Two)
365-Day Challenge It’s been two years since I began a “365-Day Challenge” as my attempt to get healthy in a sustainable way. I had set my goal a…
My 365-Day Challenge (Year One)
On the last day of July 2016, I weighed an even 200 pounds and was packing 25.5% of body fat. The next day, I kicked off a 365-day…